Will stop timing myself on each run because I feel that it's demoralizing. I'll just run a distance (hopefully) everyday, so I keep training myself.
Update 3 August: Tried "Run 30 seconds walk 1.5 min" tactic. Felt MUCH better since I didn't clock time. Might do 1 time trial every 2 weeks or so, see if I improve.
No comments:
Post a Comment