33,377 Steps
76 floors climbed
26.8km Run/Walk distance
9am: Ran 3km
9:45am: Biked 3km
3:30pm: Went to hike up Bukit Timah Hill
and then hiked down to Hillview via the mountain biking trail which I shouldn't be going on. But it was fun!
9:30pm: Felt a surge of adrenaline. I don't know how, but it made me just feel like running again.
So I ended up running 3km more. Walked another 5km to get more steps (and because I felt like it)
Surging adrenaline really works. I can maintain about a minute of 3:30min/km pace! If I can keep this pace for 9 minutes, and only 9 minutes, I have accomplished my goal. But not today. I'll get there someday though.
9am: Ran 3km
9:45am: Biked 3km
3:30pm: Went to hike up Bukit Timah Hill
and then hiked down to Hillview via the mountain biking trail which I shouldn't be going on. But it was fun!
9:30pm: Felt a surge of adrenaline. I don't know how, but it made me just feel like running again.
So I ended up running 3km more. Walked another 5km to get more steps (and because I felt like it)
Surging adrenaline really works. I can maintain about a minute of 3:30min/km pace! If I can keep this pace for 9 minutes, and only 9 minutes, I have accomplished my goal. But not today. I'll get there someday though.
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