Hello! I'm a 17 year old guy from Singapore studying in a polytechnic trying to be better. To be more specific: losing weight and to become more fit. Hopefully I get there (I must!)
Wednesday, 13 September 2017
How to demoralize yourself
1. Run the distance, and get 14min 03 seconds. And already feeling like I'm dying.
If this is the case, 40 seconds improvement in 50 days. It will take 3 months to reach 12 min.
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