I didn't run today. Actually maybe I did run in the first half. Then I started getting stitches on both sides and walked the rest of the way. Let's just say I didn't do so well.
So I've taken this time to mark out route markers which will tell me if I should speed up. A bus stop at 800m (well, actually 840m. But meh it doesnt matter much), and a bend at 1.6km. With my ultimate aim, I should reach these targets at 3 minutes and 6 minutes, but for now, 4.5 minutes and 9 minutes will allow me to finish by 13.5 minutes (Timing can be adversely affected by the last piece of crap seperating me from the last 150 metres. If I timed it horribly, then I'll just have to pro-rate the timing)
Today I reached 840m at about 04:45. Reached 1.45km at 9 minutes and then walked the rest of the way.
Definitely running tomorrow because I am ashamed at my timing today.
No comments:
Post a Comment