Day 3

26 July is here! Ran again (obviously. I want to run 4 times a week)

Basically I am quite sure I ran enough (unlike day 1) so I used google maps to make sure I was running 2.4km accurately (more like 2.37km though)
I'm pretty happy with the timing. For the first 5 minutes I don't think I stopped much. But for the last 5 minutes I think I walked more than previous runs. What did I do? Blasted music through the earphones (and held it in my hand, not the pocket, so my phone doesn't get smashed. iPhone users, put 3 quarters volume through the earpods to see what I mean) 14 minutes 37 seconds/. Not bad! Drank some protein after the run (about 25 grams?)

Hopefully I can reach 12 minutes by end of August. Then I'll inch my way to the 9 minutes I so want to achieve. And yes, I'm running at night. Because it's cooler. I'll do a run in the day soon, see if time of day makes a difference.

If she can do it, WHY CAN'T I???